Hi, Henrik —
Thanks for the question.
According to the rubrics of the Novus Ordo, or Mass of the Ordinary Form, we do pray standing.
We pray standing during the following prayers:
- the Penitential Rite/Prayer
- the Gloria
- Our Creed, and
- the Our Father
As we go from the Liturgy of the Word to the Liturgy of the Eucharist, we kneel more because through the ministerial priesthood, the priest transubstantiates wheat bread and grape wine into the Body, Blood, Soul and Divinity of Jesus Himself.
At Nicaea, the Church was in its infancy and the Church was laying down a discipline or custom for the whole Church to follow. As the faith was passed on from generation to generation, and the human Church grew in knowledge and wisdom, traditions and customs changed over time.
Over many centuries of history, the Church has changed its customs, especially during the Liturgy of the Eucharist, to require the faithful to kneel more out of a reverence for the consecrated Eucharist. This is especially true during the Institution Narrative where the accidents of the bread and wine, meaning the taste, touch, smell etc., remain, but the substance, the thing that keeps the unleavened wheat bread and grape wine together, changes.
For this reason, besides the other times during the liturgy of the Eucharist where the faithful are required to kneel, the Church also gives all the faithful the option to kneel to receive the Eucharist because we are not just receiving wheat bread nor drinking grape wine, though this is what our senses tell us. Our Catholic faith tells us we are receiving the Body and Blood, Soul and Divinity of the Lord Jesus Himself.
Though kneeling for penitential or fasting reasons is good, we knee at Mass out of reverence to what we are receiving or will receive, not for penitential or fasting reasons.
I hope this answers your question.
Mike
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